Many people pass by stalls with pamela; these fruits are also called pomelo. Even true connoisseurs of citrus fruits are wary of buying large and bright fruits, despite the fact that they smell so delicious. This is explained very simply - few people know how to select, clean and use them in cooking. Nutritionists strongly recommend including this unique fruit in your diet. With regular use, it can show itself on the positive side, and much brighter than everyone’s favorite tangerines and lemons.
What is a pomelo
Pomelo is the name of an evergreen tree and its fruit. Another option is sheddock, in honor of the English captain who brought the fruit to Europe. The plant bears fruit once or twice a year. It takes about 5 months to mature. A tree hung with large fruits looks unusual and surprises tourists from northern latitudes.
China is considered the birthplace of the plant. Mentions of it are found in chronicles created before our era. Today it is also cultivated in Thailand, Japan, Vietnam and some other countries. The peculiarity of this fruit is its size. He is a real record holder among citrus fruits. Individual specimens can reach 30 cm in diameter and weigh 10 kg. The average pomelo weighs 1-3 kg, which is still larger than a grapefruit.
This is interesting!
Sometimes it is believed that pomelo is a hybrid. In fact, this is a separate type of citrus fruit; it has not been crossed with anything. But it is used together with other fruits to produce a hybrid - sweetie.
Pamela - description and types of fruit
Few people know that pomelo is the largest of all known citrus fruits. The weight of the fruit can reach 10 kg; it is only in stores that fruits up to 1 kg are mainly sold. A distinctive feature of the product is its fleshy, very thick peel, which can be greenish, yellow, light orange or pink. Although the peel complicates the process of cleaning pamela, it is thanks to it that the fruit can be transported over long distances without fear for its integrity.
There are several varieties of pamela, which differ in the color of the pulp:
- Red. Sour version, with obvious bitterness. It is usually small in size, about the size of a grapefruit, and covered with a green peel.
- Pink. It contains a lot of seeds, which is the only drawback of the variety. This is the sweetest and juiciest type of pomelo. It is actively used in folk medicine as an anthelmintic.
- White. These are usually the largest fruits. Their flesh is not as juicy, but quite sweet.
Pamela crossed with orange gave us grapefruit. The unique fruit is able to retain its appearance, taste and chemical composition when kept at room temperature for a month. It is difficult to find a fruit that could boast of such a skill.
Composition and beneficial properties of pamela
The exotic fruit contains a lot of vitamins, minerals, pectins, antioxidants, essential oils, plant fibers, organic acids and fiber. Unlike other citrus fruits, it does not contain as much citric acid. Thanks to this, the product can sometimes be used by people with gastritis and peptic ulcers (of course, in remission).
- Like all citrus fruits, pamela is rich in ascorbic acid. By eating 100-150 g of fruit pulp, you can meet the body's daily need for ascorbic acid.
- B vitamins. Necessary for the proper functioning of the nervous system and brain. If you eat a pomelo for breakfast in the morning, you can get a boost of energy for the whole day, increase your performance and stress resistance. The fruit will improve your mood and help keep your body in good shape.
- Potassium. It has a positive effect on the heart, normalizes the contraction of the heart muscle.
- Beta carotene.
- Calcium.
- Phosphorus.
The fruit also contains some amount of iron and sodium.
The abundance of useful components gives pomelo an impressive list of beneficial properties:
- Fighting inflammatory processes. In Thailand, a unique product is used to prevent diseases of the genitourinary system.
- Stimulating the functioning of the kidneys without putting excessive stress on them.
- Strengthening the immune system, increasing the body's resistance to viral and bacterial infections.
Interesting fact: In some countries, pamela is considered a symbol of wealth and prosperity. This fruit is even considered the best New Year gift.
- Strengthening teeth and improving gum condition. Unlike other citrus fruits, pamela does not destroy tooth enamel.
- Prevention and treatment of anemia. The pulp of the fruit contains a lot of iron, which is qualitatively absorbed by the body under the influence of ascorbic acid.
- Normalization of blood pressure indicators, if they are elevated.
- Prevention of rickets in children and osteoporosis in adults and the elderly.
- Improving the functioning of the digestive system through active cleansing of the intestines. This allows not only to remove toxins and waste from the body, but also to increase the absorption capacity of the intestinal mucosa. Pamela contains a special enzyme that promotes better absorption of food and the breakdown of fats. It is not digested by the body, but it is indispensable for cleansing the intestines. Pectin has an enveloping effect; it protects the delicate mucous membrane of the esophagus and stomach from the aggressive influence of vitamin C.
- Pamela is able to resist the formation, growth and spread of cancer cells. It should be included in the diet of people with a family history of cancer.
- Pomelo is an indispensable product for the prevention and treatment of atherosclerosis. After just a couple of months of regular consumption of the fruit, you can expect a decrease in bad cholesterol levels in the blood and an improvement in the texture of the vascular walls.
- Among other things, pamela stimulates the heart, improves memory, increases concentration and performance.
- Antioxidants in the fruit actively fight aging, which allows you to count on improved external indicators and increased life expectancy.
- Thanks to regular consumption of the fruit, your complexion will improve, skin turgor will increase, and small pimples will disappear.
- People who are trying to lose weight are advised to eat this fruit regularly. It is low in calories, so it can be included in any diet. If you really want to eat in the evening, you can eat a couple of slices of the fruit. They will give you a feeling of fullness, but will not be deposited on your waist.
- Pregnant women should think about introducing pomelo into the menu. The fetus does not cause a negative response from the female or child’s body, and the tissues are saturated with folic acid, which is so necessary for the fetus.
- The fruit has anti-inflammatory properties. It is recommended to use for cough and asthma.
- Even people with diabetes can eat it, as the product has a very low glycemic index.
With all this, pamela has a low calorie content - only 50 kcal per 100 g of product. Therefore, it is often used as a mandatory component in the diet of obese or overweight people.
Harm of pamela and contraindications
When consuming pamela, you need to take into account not only the beneficial properties of the product, but also its potential harm. Firstly, the fruit has a pronounced laxative effect, so you should not use it if you have unstable stools. This can lead to severe intestinal upset. In addition, pomelo should not be included in the diet with the following contraindications:
- Tendency to food allergies. This fruit, like any citrus fruit, is a strong allergen. So if a reaction was noticed, for example, to oranges, then it is better not to eat pomelo. For this reason, it is not recommended to give it to children under one year old. Older kids need to limit the amount.
- Taking medications. Substances in the fruit pulp reduce the effectiveness of medications.
- Increased stomach acidity (only if permitted by a doctor).
- Peptic ulcer and colitis in the acute stage. In a state of remission, eating it is allowed, but only a little. The same applies to problems such as increased stomach acidity.
- Acute liver and kidney damage. If you have kidney or liver diseases, it is recommended to consult a specialist before introducing fruit into your diet.
If there are no contraindications, you can safely eat pamela. Of course, you should not abuse the product and consume it several times a day; including fruit in one meal is quite enough. If the mother eats them in large quantities, then in the future the baby may develop an allergy. Moderation should be observed. True, practice shows that it is quite difficult to eat several fruits at once.
Rules for choosing, storing and using pamela
When choosing a fruit, you need to pay attention to several points, then you will be able to purchase a tasty, fresh and high-quality fruit:
- The peel should be smooth, shiny, without dents or stains. The color is uniform, but not very bright.
- It’s good when the skin is dense, but not hard, but bends under your fingers. If the pamela is very soft, it will begin to deteriorate inside. If the surface is hard, the product has not yet ripened and, most likely, will not ripen.
- A ripe fruit should exude a pleasant citrus scent. Do not take products wrapped in cling film. Manufacturers do this in order to mask problematic indicators and increase the shelf life of products. Once the casing is removed, the product may deteriorate within days or even hours.
- The ideal fruit is small in size but heavy. This indicates its juiciness and thinner skin.
Instamart pickers are professional buyers who select the ripest and freshest fruits. First free home delivery in 2 hours.
There are signs that mean you should refuse the purchase.
- The color of the skin is uneven, there are burgundy spots - most likely, chemicals were used during cultivation.
- If, when pressing on the place of the stalk, a noticeable dent remains, then most likely the pulp has deteriorated.
- Excessively hard skin indicates immaturity.
- Dark spots and soft areas are signs of decay.
- An unpleasant odor also means that the fruit is spoiled.
Pomelo can be eaten fresh. To do this, it is enough to remove the peel from its surface, which is much easier than in the case of an orange or grapefruit. After finding the juicy slices, you need to remove the film from them, all that remains is to eat the tender pulp.
Peeling the fruit is easy. You just need to make a few vertical cuts and the peel will come off easily.
In addition, various preserves, marmalade, and jam are prepared from pamela. In addition, there are recipes in which the fruit pulp is used as the main ingredient in original salads.
If the fruit is unpeeled, it can be kept in a warm compartment of the refrigerator or at room temperature for about 2-3 weeks (depending on its degree of ripeness and harvest time). The peeled pulp should only be kept in the refrigerator. You need to eat it within 2-3 days.
Several original recipes with pomelo
Residents of Thailand and the Philippines eat pamela not only as a dessert, but also as a snack. To do this, it is flavored with whipped cream. The fruit interestingly complements the taste of the meat, giving the dish a touch of exoticism. You can also add the tender pulp to one of these simple salads:
- Mix 200 g of fruit pulp disassembled into grains, chopped and fried garlic in a frying pan, finely chopped onion, several mint leaves and 100 g of boiled shrimp. Season with salt, fish sauce and lime juice. Serve the pomelo halves in the peel.
- Mix the pulp of 1 fruit, carrots, and 50 g of fried. We chop all the ingredients well; they should be approximately the same size so that the salad has a uniform texture. Season it all with fish sauce, lime juice, sugar and chopped garlic, fried in a frying pan without oil.
After cleaning and consuming pamela, do not throw away the peels. A medicinal extract can be prepared from them. It can relieve stomatitis, warts, skin diseases, signs of psoriasis and manifestations of fungal infections.
Its taste is too bitter, so you should not eat the peel raw. But it can be dried and added to tea. They also make infusions and even jam from it. The leaves are used to treat peptic ulcers and also to relieve swelling.
You can also wipe your face with the juice of the fruit. The fruit acids it contains will help cleanse the skin of dead particles. The skin will become smooth and radiant. But in the summer it is better to avoid this product, as there is a risk of getting age spots. On sunny days, when using preparations with acids, you must apply sunscreen to your face.
The long-awaited pomelo season has begun! My favorite citrus. But don't throw away its bitter skins, they make amazing candied pomelo.
Number of servings: 5-6
A very simple recipe for homemade candied pomelo, step by step with photos. Easy to prepare at home in 1 day 14 hours. Contains only 207 kilocalories.
- Preparation time: 13 minutes
- Cooking time: 1 day 14 hours
- Calorie Amount: 207 kilocalories
- Number of servings: 11 servings
- Complexity: Very simple recipe
- National cuisine: home kitchen
- Type of dish: Dessert
- Features: Recipe for a vegetarian diet
Ingredients for five servings
- Pomelo - 1 piece
- Sugar - 3 Cups
- Water - 1 Glass (For syrup.)
Step-by-step preparation
- The peel of the pomelo is more bitter than the peel of any other citrus fruit. Therefore, after peeling the pomelo, cut it into thick strips, fill it with water and leave it to steep for two days! During this time, all the bitterness will come out. Change the water periodically, three to four times in two days.
- After two days, melt the sugar in water in a small saucepan to obtain syrup.
- Place the soaked pomelo crusts into the resulting sugar syrup and place on the stove. Bring the candied fruits to a boil, cook in boiling water for another ten minutes. And then, opening the lid, evaporate all the water over medium heat. This will take about an hour.
- Then place the candied pomelo on a baking sheet or board and dry for one day. Believe me, sweet candied fruits will dry quickly. Before serving, you can roll them in powdered sugar or sugar itself.
- A delicious and unusual sweet for tea and coffee!
Due to their high sugar content, candied fruits are very high in calories, but also incredibly tasty. They are a decoration for any dessert. Today we will learn how to prepare candied citrus fruits at home.
Candied pomelo
Ingredients:
- pomelo – 1 pc.;
- sugar – 3 tbsp;
- water – 1 tbsp.
Preparation
We remove the peel from the pomelo along with the thick white layer, cut it into cubes and fill it with cold water for 2 days. We make sure that the crusts are completely covered, if necessary, “sink” them. To remove all the bitterness, change the water 2 times a day.
After time, fill the crusts with fresh water, boil and drain. Cool in cold water and bring to a boil again. Repeat until the crusts become transparent (5 times). Place in a colander and let drain. Place the crusts in a saucepan, add sugar, and add a glass of water. Place on the fire and cook for 40 minutes after boiling. Let cool and place on a parchment-lined plate. We leave it to dry near the radiator for 4 days, turning it over periodically.
You can speed up the process up to several hours in the oven on the lowest heat. The door must be slightly open. To prevent the candied fruits from sticking, we move them a couple of times.
Candied lemon peel - express method
Ingredients:
- lemons – 5 pcs.;
- sugar – 2 tbsp;
- water – 1 tbsp.;
- salt – 2 teaspoons;
- citric acid - to taste.
Preparation
Pour water over the lemon peel, bring to a boil and simmer for 10 minutes. Drain the peels and cool under cold water. Place them in the pan again, fill them with water with a teaspoon of salt and cook for 10 minutes. Drain, cool and repeat again. Salt is needed so that the bitterness disappears from the crusts faster.
Let the zest drain and cut it into strips half a centimeter wide. In a saucepan, dissolve sugar in a glass of water. Bring to a boil and add the crusts. Cook, stirring, until the peel becomes transparent and the water has almost completely evaporated. Add citric acid to taste and remove from heat. Place the candied fruits in a colander, roll in sugar and dry on a parchment-lined baking sheet in the oven. You can also place hot candied fruits in sterile jars and close tightly. Then use it as a layer in desserts.
The benefits of pomelo - a greenish fruit with a wonderful refreshing taste - have long been no secret for everyone who strives to be healthy, active and full of energy.
The rich vitamin composition of the exotic fruit will help maintain the health of the heart and blood vessels, strengthen the immune system, overcome oncology, and lose excess weight.
Sweet guest from sunny China
The original homeland of this amazing exotic fruit is China. Europe became acquainted with a wonderful member of the citrus family thanks to the brave navigator Shaddock, who brought it to Europe in the 14th century on board an English ship. The fragrant pear-shaped fruit is called sheddock (in honor of the sea discoverer), pamela and pomelo, pompelmus, citrus maxima.
Many residents of countries where the pomelo fruit grows cannot imagine national cuisine without it. Vietnam, Taiwan, India, and Thailand are famous for their rich pompelmus groves. Evergreen trees with a beautiful spherical crown are found on the islands of Tahiti, in the USA. Many travelers enthusiastically recall the beautiful and luxurious flowers with which the trees are strewn during flowering...
Pompelmus: hybrid or not?
Having tasted the green miracle, many wonder what kind of fruit hybrid gives such an amazing sweet and sour taste, delicate and pleasant aroma. Let’s be clear right away - the sheddock is the fruit of an independent tree. It is almost impossible to grow a tree at home, since it is very large and requires a certain air humidity.
Bitter taste and clear skin
The presence of limonoid substances suggests why pomelo is bitter. Limonoids not only impart a bitter taste, but also effectively fight cancer. Be sure to include citrus maxima in your diet if your body contains papillomas, warts, and various growths. Limonoids will help cope with them. for a beautiful skin color has long been proven by doctors, but it is pamela that will help cleanse it of various tumors.
Benefits of the king fruit
The benefits of pompelmus for the body are incredibly high. It is recommended to be used for the rapid recovery of the body after protracted illnesses; it is a desirable component in the raw food menu and in the diet of children; it is excellent for weight loss. Pamela helps overcome arrhythmia of the heart muscle, lower cholesterol, improve vision, and prevent disturbances in the gastrointestinal tract.
The beneficial properties of pamela are easily explained, since the delicious yellowish-orange pulp and fragrant peel are a rich storehouse of all kinds of vitamins and minerals, essential oils and fat-dissolving elements. Sheddock contains iron and calcium, phosphorus and sodium, and potassium.
Let's look at what vitamins in pomelo work wonders for the human body. 100 g of pamela contains:
- Ascorbic acid () – 32-52 mg.
The benefits of vitamin C are undeniable for maintaining the immune system, enhancing hematopoietic processes, strengthening the walls of blood vessels, stimulating the functioning of the endocrine glands, and also to fight free radicals.
- Retinol (vitamin A) – up to 30 mg.
It has been scientifically proven that the benefits of vitamin A are manifested in oxidative and reduction processes in the body. It is important for protein synthesis and bone formation, makes hair vibrant and shiny, skin elastic, and prolongs youth.
- B vitamins – up to 0.4 mg.
Vitamins of this group are involved in the production of energy, are responsible for hormonal levels and proper metabolism, and ensure the full functioning of the brain.
Enjoying pamela - taking care of your health
It is known that our beauty, fullness of energy and excellent health largely depend on the products with which we saturate the body. And here the beautiful Pamela is a real leader. Let's take a closer look at why the broom is so useful and what the power of this strange “guest” is.
Benefits of citrus maxima during pregnancy
Expectant mothers often wonder whether pomelo is beneficial during pregnancy. Doctors say that it is important to include pomelo fruit in the diet during pregnancy because it:
- eliminates constipation and gastrointestinal disorders;
- improves metabolism;
- strengthens bone mass;
- relieves irritability.
Note: During pregnancy, inhaling citrus maxima oil promotes a surge of strength and a cheerful mood.
Is it possible for pregnant women to have shaddock if they are prone to allergies? No, in this case you cannot use pamela. If a potential mother is allergic to citrus fruits, then the green-yellow exotic can also provoke it. , apples, kiwi, herbs and vegetables will help women strengthen their immunity in the cold, protect themselves from viruses and colds.
Shaddock - an easy way to slimness
The exotic fruit is a wonderful find for women who dream of having a beautiful, slim and toned body. The secret of the miracle fruit in the fight against extra pounds lies in its very low calorie content. How many calories are in sheddock? Only 38 kcal per 100 grams of product.
For weight loss, it is also important that pamela contains lipids and enzymes that can quickly break down fats. Smelly juice also quenches thirst and burns deposits.
Note: If you eat half a sheddock for breakfast or dinner, your weight will always be normal.
How to eat citrus maxima?
How to eat shaddock depends on your preferences. It is added to various fruit salads and desserts, which acquire a pleasant, refreshing aroma. It goes well with a variety of dressings - whipped cream and sour cream, honey and sweet sauces.
Citrus, in addition to fruit salads, is a common component of cocktails and. It is also added to fish and vegetable dishes. Meat cooked with pompelmousse acquires tenderness and a piquant flavor.
Dishes made from fragrant peel
You can prepare many delicious dishes from the aromatic peel.
So, pomelo peel: use for making jam and candied fruits.
Making jam from sheddock peel
Step #1. To get rid of bitterness, the peel of the giant fruit, cut into cubes, must be soaked in cool water for five days. The water should be changed twice a day.
Step #2. After soaking the crust, add fresh water twice, bring to a boil over low heat, and drain the water. Leave the peel in an open container to cool.
Step No. 3. After cooling, pour syrup made from sugar (750 g) and water (300 ml) over the crusts for 12 hours. Cook the mixture over low heat for 3 days for 20 minutes. A pleasant citrus taste will tell you that the jam is ready.
Making candied pomelo
Follow step #1 from the previous recipe.
Step #1. Pour fresh water over the crusts six times and bring to a boil. Drain the water.
Step #2. Cover the peel with 2 cups of sugar, pour in 200 ml of water, add a pinch of citric acid. Boil for 50 minutes, cool.
Step #3. Place crusts on a baking sheet lined with foil. Dry them in the oven on low heat for at least 4 hours.
How do you eat the treat? It's amazing when enjoyed with herbal tea during the winter cold. The kids will be happy to enjoy delicious candied fruits instead of sweets. Housewives can use fragrant sweets in baking.
Let's go shopping
We will tell you the secrets of how to choose a ripe pomelo quickly and easily.
First, inhale the aroma of pompelmousse several times. The more fragrant it is, the riper and tastier the fruit.
Secondly, the skin should be moderately soft, smooth and shiny.
Third, choose a fruit with a solid yellowish-green color. Red, green or brown spots indicate immaturity of the fruit and improper storage. An unripe fruit, of course, will not cause harm, but there will be no benefit from it either.
Easy to clean
Choosing pompelmousse is only half the battle! You need to know how to get to the delicious pulp. We will show you several ways to clean a broom quickly and correctly.
Method 1. Cut the thick skin at the top of the citrus maxima and peel the fruit like an orange, enjoying the delicious aroma.
Method 2. Make about 5 vertical cuts with a knife from the top of the fruit to the base. The depth of the cuts should be 6-7 mm. The peel will come off very easily.
After peeling the fruit, divide it into slices and remove the hard films that have a bitter taste. The sweetest and surprisingly tasty product is ready to eat. How to cut the pulp depends on your imagination and the ingredients of the fruit salad. Remember that the sheddock should not be sprinkled with granulated sugar - this is considered bad manners.
How to clean a broom. Video
When not to eat fruit
Even such a healthy fruit has contraindications. It should be abandoned if:
- colitis,
- hepatitis A,
- acute nephritis,
- increased stomach acidity,
- allergies to citrus fruits,
- urolithiasis.
Pamela should be used with extreme caution if you have hepatitis. The sufficiently high enzymatic activity of sheddock leads to cleansing of the liver, and accordingly, there is an additional burden on the diseased organ.
Eat proper and healthy food. Let fruits from exotic countries be frequent guests on your table!
Pomelo (another name is sheddock) is an exotic citrus fruit with a memorable thick peel. It is from the zest of the pomelo that you can make an original tincture with vodka or other strong alcohol, and the pulp can be eaten. The result is a drink with a light floral-citrus aroma, the taste of which includes notes of lemon, grapefruit and rose.
A pomelo with a pronounced smell that can be felt from a distance, which indicates the ripeness of the fruit, is suitable for cooking. The peel should be elastic, shiny and smooth. The color of the pomelo indicates the variety, not the ripeness. You can use greenish, reddish and yellowish fruits, as long as they are not brown or blackened. Any alcohol base: vodka, ethyl alcohol diluted with water to 40-45%, well-purified moonshine and even cheap cognac (lovers of woody notes will like it).
Ingredients:
- pomelo – 1 piece (medium);
- vodka (alcohol 40-45%, moonshine) – 0.5 liters;
- sugar (honey, fructose) – 50-150 grams.
The amount of sugar depends on the desired sweetness. I advise you to stick to the proportions in the recipe and sweeten the finished drink to taste.
Pomelo tincture recipe
1. Wash the fruit in hot water and wipe dry to get rid of the preservative covering the surface.
2. Using a vegetable peeler or carefully using a knife, remove the zest from the pomelo - the top layer of peel without the white pulp.
Attention! The fruit itself is slightly bitter, but if a lot of pulp gets into the tincture, the drink will turn out very bitter, like a potion. Try to clean the peel as much as possible.
3. Place the zest in a container for infusion - a glass bottle or jar. Add 50 grams of sugar and juice squeezed from a quarter of peeled pomelo. Pour in the alcohol base.
Sugar and juice make the taste softer, but you can limit yourself to infusing only the pomelo peel.
4. Stir and seal tightly. Transfer the container to a dark place (cover) at room temperature. Leave for 25-30 days. Shake once every 4-5 days.
5. Filter the finished pomelo tincture through cheesecloth, lightly squeezing out the zest. Taste the drink, add more sugar if desired (to reduce the strength, you can dilute it with water), stir.
6. Pour into bottles for storage and seal tightly. Keep away from direct sunlight.
After filtering through cotton wool Shelf life – up to 5 years. If sediment appears at the bottom, filter through cotton wool or a coffee filter. Strength – 32-36%.